1:1 Coaching

You Are Not Too Much.
You Have Not Missed Your Window.

Maybe you've spent years feeling undervalued — overlooked for the role, underpaid for the work, or quietly talked out of your own instincts. Maybe you're leading a team and burning out beneath the surface. Maybe you're standing at the edge of a life transition with no map for what comes next. Wherever you're starting from, this is one-on-one coaching for the whole you — not just the role you play.

If You're New to Coaching

Start Here.

Executive coaching is one of the most powerful investments a leader can make — and one of the most misunderstood. This short video from Brown University's School of Professional Studies explains what it actually is, how it works, and why the most effective leaders use it to perform at their highest level.

Tanya is an ICF-accredited Leadership & Performance Coach trained through Brown University's program — the same framework referenced in this video.

Brown University School of Professional Studies
Maybe This Is You

Wherever You're Starting From,
This Is for the Whole You.

Maybe this is you:
  • You're leading effectively — but quietly burned out beneath the surface
  • You feel undervalued — overlooked, underpaid, or talked out of your own instincts one too many times
  • You're craving a career change but don't know where to start, or whether you even have permission to want one
  • You have a business idea or a calling you've been talking yourself out of
  • You're navigating a life transition and need steady support
  • You're more reactive than you want to be, when what you need is calm
  • You're tired of white-knuckling your way through decisions alone

You are not too much. You have not missed your window. You are not behind.

Book a Discovery Call →
What This Coaching Includes
Strategy

Clarity & Decision-Making

Strategic coaching for clarity, decision-making, and sustainable leadership — or building the courage to start something new.

Regulation

Nervous System & Somatic Tools

Build real calm under pressure through nervous system and somatic practices.

Insight

Enneagram-Informed Awareness

Understand your own patterns, gifts, and blind spots through Enneagram-informed insight.

Support

Trauma-Informed, at Your Pace

An approach that respects your history and pace — including support through career change, business launch, or major life transitions.

Honest, heart-centered accountability between sessions. Available in person in Bluffton, SC, or virtually wherever you are.

The Program

The Three-Month Framework.

Phase 01 · Weeks 1–4

Assessment & Foundation

Identify the patterns limiting your performance through Enneagram assessment, 360° feedback, and somatic baseline work.

Deliverables
  • Enneagram leadership profile + integration session
  • Personalized capacity assessment
  • Strategic development roadmap
Phase 02 · Weeks 5–8

Regulation & Application

Build the capacity to regulate under pressure. Learn nervous system practices and develop strategic communication skills.

Deliverables
  • Personalized regulation toolkit
  • Communication scripts for high-stakes conversations
  • Between-session micro-coaching support
Phase 03 · Weeks 9–12

Integration & Sustainability

Integrate the work into your leadership operating system. Establish sustainable practices for post-coaching independence.

Deliverables
  • Personal leadership practices plan
  • Post-coaching sustainability framework
  • Optional: stakeholder feedback review
Investment

Programs Designed for Lasting Capacity.

$2,000 3-Month Coaching

Foundation Program

Six bi-weekly sessions + between-session support + Enneagram integration.

  • 6 × 60-minute strategy & development sessions
  • Enneagram assessment + leadership integration
  • Nervous system regulation training
  • Email/Voxer access between sessions
  • Resources and frameworks tailored to your plan
Book a Discovery Call →
Most Popular $3,600 6-Month Intensive

Intensive Program

Twelve bi-weekly sessions + extended support + advanced integration work.

  • 12 × 60-minute sessions over 6 months
  • Full Enneagram assessment + advanced integration
  • Extended nervous system & somatic work
  • Continuous email/Voxer support
  • Optional 360° stakeholder feedback
  • Post-program sustainability plan
Book a Discovery Call →

Payment plans available. Coaching is typically tax-deductible as a business development expense.

Our Core Values

The Operating System Behind the Work

These aren't a poster on the wall. They're how we show up in every session, retreat, and conversation.

I.

Heart

We care deeply, and we commit to a heart-centered approach to growth — always. Strategy without heart produces compliance. Strategy with heart produces transformation.

II.

Openness

We value honesty over comfort, and choose to explore possibility rather than get anchored in limitation. We hold that openness for you until you can hold it for yourself.

III.

Safe Space

Everyone who enters this work has equal standing to share their wisdom — regardless of title or tenure. Safety isn't softness; it's the ground that makes real honesty possible.

IV.

Integration

We measure success not by insight alone, but by integration — actually living what's uncovered, in stronger relationships and more conscious workplaces. Growth that stays in the session isn't growth.

V.

Growth Mindset

We see the opportunity for growth in ourselves and in every person we work with — always. This isn't positive thinking; it's a discipline paired with real outer accountability.

What Leaders Say
"I would highly recommend any leader, no matter what size or magnitude of their business, working with Tanya. Her level of professionalism and understanding made it easy for me to open up about my struggles. Tanya's ability to listen and come up with ideas to motivate and create systems has been instrumental in assisting me in my growth as a leader."
Tanner
Tanner SutphinMay River Group
Transparency

This Work Isn't For Everyone.

This coaching is designed for people ready to do real work, not quick fixes. It's not the right fit if you're:

  • Looking for tactical business consulting or strategy alone
  • Unwilling to examine how you show up under pressure
  • Seeking a coach who will tell you what to do
  • Expecting transformation without practice between sessions

This work requires engagement. If you're ready to build, not just strategize, let's talk.

FAQs
How is coaching different from therapy?+
Coaching focuses on performance, capacity-building, and future-oriented growth. Therapy addresses mental health and past experiences. Coaching helps you build the skills and self-awareness to move forward sustainably.
What is somatic coaching?+
Somatic coaching integrates nervous system regulation and body-based practices into the work. You learn to manage stress response and make clearer decisions under pressure.
Do you offer virtual coaching?+
Yes. Available both in-person in Bluffton, SC and virtually worldwide via secure video platform.
Is coaching tax-deductible?+
If used for business development, it's typically tax-deductible. Somatic and nervous system work may also be HSA/FSA eligible.
What's the difference between 3-month and 6-month?+
The 3-month program provides foundational work with six sessions. The 6-month intensive includes twelve sessions and allows for deeper integration and lasting change.
Ready to Begin

Ready to Come Back to Yourself?

Schedule a 30-minute discovery call. No pitch. No pressure. Just a real conversation about where you are.

Available in-person in Bluffton, SC | Virtual worldwide